Fasting Coach Consultation

Service Description

Fasting isn’t about restriction—it’s about real hormonal freedom. This personalised consultation is inspired by Dr Mindy Pelz’s Fast Like a Girl protocols and tailored to your unique needs as a woman navigating perimenopause, menopause, or post-menopause. Emmelie is a FLAG certified wellness and lifestyle coach Men can benefit too—but this is especially powerful for women ready to take control of their bodies without relying on willpower or crash diets. This is for you if you’re experiencing: -Stubborn weight gain, especially around the middle - Low energy, brain fog, and disrupted sleep - Mood swings, hot flushes, or irregular cycles Working with Emmelie, you’ll receive guidance that fits your lifestyle and honours your hormonal rhythm. You’ll learn how to fast smart, not hard. With consistent, supportive fasting, you’ll experience: ✅ Balanced hormones and reduced PMS or menopausal symptoms ✅ Improved fat-burning and metabolic flexibility ✅ Clearer thinking and reduced brain fog ✅ Better digestion and gut health ✅ More energy, confidence, and food freedom What’s Included: - 1:1 consultation (virtual or in-person) to assess symptoms and lifestyle - Personalised fasting protocol based on your hormonal phase - Nutrition and supplement guidance for support during fasting windows ***Optional follow-up sessions to adjust based on progress*** - 3 month - 6 month - 12 month commitment This isn’t a diet. It’s a sustainable lifestyle reset. Learn how to fast in a way that works with your body—not against it.