Sustainable Lifestyle Approach
Empowering women to achieve health and wellness goals through personalized strategies, holistic approaches, and expert guidance. We can incorporate breathwork, fasting+nutrition, cold exposure and yoga into a sustainable lifestyle plan for you to love the body you have. OR simply work on one area.
Meet Emmelie - Your Wellness Expert
Passionate about holistic wellness and dedicated to helping you achieve your health goals through breathwork, fasting cold exposure and movement.
1:1 + Group Sessions
Yoga and Movement
Personalised Fasting Plans
Sustainable Fasting Lifestyle
Cold Exposure Therapy
In Person Experiences
Breathwork
Understand the Power of your Breath
Holistic Practices
Discover the power of a truly holistic approach to adopting a sustainable lifestyle. I focus on integrating practices like breathwork, nutrition, fasting, cold exposure, and movement into a custom plan just for you. Of course, if you prefer, we will just work on one of these areas. It's whatever works best for YOU. Together, we will address your unique challenges and wellness goals, paving the way for lasting change. If you are committed to working to loving the body you have, JOIN ME, and let’s work together to elevate your wellness journey!
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Let's work together!
Let's transform your life together! I have been there - working ALL hours, operating on zero sleep, over indulging in food and alcohol just to get through the day. I’ve tried it all, but having a regular yoga and fasting practice since early 2000's has definitely saved me.
I've taken numerous courses with industry experts, to better understand the body, the female body, to know what is possible via a sustainable approach to life via food, breath, wellness and movement.
Now, as a certified wellness + lifestyle coach, I am here to guide you on a truly sustainable path to health. You can still eat all the foods, we will work together to find out want works for you and your body.
Together, we'll discover the joy of loving the body we have and create a lifestyle that truly reflects who you are.
Happiness, health and longevity are KEY. Let's go!